Tonights dinner is an oven roasted pork fillet served with balsamic lentils and air fried roast potatoes!
Super simple to make, only 613 calories, packing in a whole 55.8 grams of protein! Below recipe serves 2.
Roast Potatoes
500 grams of potatoes, I used baby new potatoes
hot paprika powder
Peel potatoes and cut into half, soak in water for about 30 minutes then dry them with a tea towel. Once dried, coat them in paprika powder.
Into the air fryer for 30 minutes at 200 degrees C
Pork
500 grams of pork fillet
salt and coarse ground black pepper
Trim off any excess fat from the pork. Season well and roast in a 200 degree C oven for about 20 minutes, until pork is ready.
Lentils
1 tbsp olive oil
1 onion
1 carrot
1 celery stick
1 chilli
1 clove of garlic
1 lime, zest and juice
1 little gem lettuce, ca 150 gram, sliced
80 grams pomegranate seeds
1 tbsp balsamic vinegar
1 tin of green lentils, drained weight 235 grams
Fry chopped onion, carrot, celery and chilli and crushed garlic for a few minutes. Add in the zest and juice of a lime and let simmer for a couple of minutes. Add in the drained lentils and let simmer for a couple of minutes before adding in the little gem lettuce. Let the lettuce wilt and add the pomegranate seeds.
Time to plate up!
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